The SERENE Jewellery range is part of the Mindful Living Program. By purchasing the Jewellery you will also receive a Quickstart Guide to the program. To gain maximum benefit from the Mindfulness aspects of the Jewellery it is recommended that you attend either a weekly Mindfulness group or undertake Mindfulness coaching.
It is highly recommended that the full Eight Element program is purchased, however some may prefer to start out small and collect each of the Elements as you are ready to focus on new aspects of mindfulness practise. Therefore there are three entry points to the program, they are as follows:
Three Core Elements - for basic stress management including the releasing of unhelpful emotions or thoughts
Five Essential Elements - for personal awareness and stress management
The complete bracelet with all Eight Elements - for stress management, personal awareness and deeper connection in relationships
It is highly recommended that the full Eight Element program is purchased, however some may prefer to start out small and collect each of the Elements as you are ready to focus on new aspects of mindfulness practise. Therefore there are three entry points to the program, they are as follows:
Three Core Elements - for basic stress management including the releasing of unhelpful emotions or thoughts
Five Essential Elements - for personal awareness and stress management
The complete bracelet with all Eight Elements - for stress management, personal awareness and deeper connection in relationships
Once you have placed your order on-line you will receive an email confirming your order and requesting the measurements for your wrist. The Sterling Silver bracelets come in standard bracelet sizes 7.5, 8, or 8.5 inches.
Three Core Elements
This option encourages increased awareness of the Sensations in the body and helps to identify Emotions in order to become more aware of ourselves and what others may be experiencing. Once aware of a physical and emotional reaction to a stressful situation taking a moment to Breathe allows people to sooth themselves and accept the situation for what it is. Breathing is something often taken for grated yet it is a powerful tool. Once accepted it is possible to choose to either hold onto an issue or Let It Go. Letting go does not mean tolerating or ignoring situations, rather it allows people to respond to the situation or person causing concern or distress in a clear, calm and assertive manner.
Included in this option:
- The Three Core Elements - Sensation, Emotion, and Breathe & Let It Go (value $135.00)
- One black leather cord with Sterling Silver end tips and one black fabric cord with Sterling Silver end tips (value $20.00)
- One SERENE toggle clasp (value $45.00)
- One Quick Reference Guide ($15.00)
Included in this option:
- The Three Core Elements - Sensation, Emotion, and Breathe & Let It Go (value $135.00)
- One black leather cord with Sterling Silver end tips and one black fabric cord with Sterling Silver end tips (value $20.00)
- One SERENE toggle clasp (value $45.00)
- One Quick Reference Guide ($15.00)
- Guided Meditation CD (value $25.00)
$199.00
$199.00
Five Essential Elements
This option starts with the three core elements described above as with the addition of Perspective and Presence. By learning to view things from a different Perspective new opportunity and insights will be gained. People often worry about the past or the future. By learning to increase Presence it is possible to develop deeper connection with self and others. By being more Present for oneself memory, health, and good decision making increase and stress is reduced. It is possible to enjoy not only deeper connection but also greater intimacy. By becoming more available it is possible to have greater enjoyment in good times and to work through things more easily the bad times.
Included in this option:
- The Five Essential Elements - Sensation, Emotion, Breathe & Let It Go, Perspective and Presence
- One Sterling Silver Foxchain
- One Quick Reference Guide
- 5 hour workshop
Click here to see terms and conditions
Included in this option:
- The Five Essential Elements - Sensation, Emotion, Breathe & Let It Go, Perspective and Presence
- One Sterling Silver Foxchain
- One Quick Reference Guide
- 5 hour workshop
Click here to see terms and conditions
$
350.00
Eight Elements Complete Program
This option includes all Eight Elements. The Five Essential Elements described above as well as the Relationship Elements you can expand your awareness to incorporate your way of being in relationships with others. People tend to Focus on either people or tasks, this elements serves as a reminder that a balance between the two is possible, as well as identifying times when it is appropriate to shift to a different orientation.
The next element helps to clarify the wearers Intention for either the relationship in general or a specific situation. Four types of Personal Power are explored, Aggressive, Passive, Passive-Aggressive and Assertive. As with focus being aware of these different power styles allows habitual patterns to be changed both within individuals and in relationships.
Included in this option:
- The Eight Elements - Sensation, Emotion, Breathe & Let It Go, Perspective, Presence, Focus, Intention and Personal Power
- One Sterling Silver Foxchain
- One Quick Reference Guide
- A Jewellery box
- 5 hour workshop for the Essential Elements plus a 2.5 hour workshop for the Relationship Elements.
See terms and conditions
The next element helps to clarify the wearers Intention for either the relationship in general or a specific situation. Four types of Personal Power are explored, Aggressive, Passive, Passive-Aggressive and Assertive. As with focus being aware of these different power styles allows habitual patterns to be changed both within individuals and in relationships.
Included in this option:
- The Eight Elements - Sensation, Emotion, Breathe & Let It Go, Perspective, Presence, Focus, Intention and Personal Power
- One Sterling Silver Foxchain
- One Quick Reference Guide
- A Jewellery box
- 5 hour workshop for the Essential Elements plus a 2.5 hour workshop for the Relationship Elements.
See terms and conditions
$
499.00
The Sterling Silver Elements and the SERENE toggle clasp are hand finished by Gina and her team and are 100% Australian made. The beautiful Foxtail Sterling Silver bracelets are sourced from Italy.
Individual Elements
Once you have purchased the 3 Core Elements Bracelet you can purchase individual Elements to build up your collection.
Element - Emotion
Understand and express your emotions
$
47.50
|
Element - Sensation
Reconnect with your body and get out of your head.
$
47.50
|
Element - Breathe and Let It Go
Breathing techniques and letting go of unhelpful thoughts, feelings or behaviours.
$
49.00
|
Element - Perspective
Who's perspective are you experiencing a situations from, yours or other peoples? A brief exploration into who you are living your life for and techniques for thoughtful responding rather than knee jerk reactions.
$
59.00
|
Element - Presence
Develop an awareness of where your thoughts tend to focused, past, present or future.
$
57.00
|
Element - Personal Power
Where does your power come from and how do you express yourself? Are you Passive, Aggressive, a bit of both or Assertive? Explore the different attitudes or energies so that you can choose which one suites the way you wish to be in the world.
$
57.00
|
Element - Intention
Live a more purposeful life by setting clear intentions.
$
55.00
|
Element - Focus
Are you people oriented or task oriented? Learn how important it is to have balance between the two.
$
54.00
|
