SERENE Wellbeing Groups

It is common for people to attend workshops, love the experience, love the content and then forget it all within a week or so. The goal of the Wellbeing Mindfulness groups is to introduce Mindfulness techniques and concepts at an easy to absorb rate, giving time to incorporate new skills between sessions. At the end of the program the people attending may be interested in continuing to meet as a small private group to keep their learning alive. Advanced programs are envisaged in the future.

10 sessions, 1.5 hours per session.
Held on Monday nights at 6:00pm.
Maximum of 10 people per group.

Total investment $220.00
A Medicare rebate of approximately $22 per session ($220) is available to people who have obtained a mental health care plan from their Doctor.

Location:
Available upon application to the program

Please contact gina.mcmaster@bigpond.com for further information and starting dates.

You can expect to:

Manage stress and anxiety better using a range of Mindfulness techniques including breathing, meditation and movement oriented meditation
Develop healthy thinking patterns about self and others
Learn to express emotions without overwhelming vulnerability
Let go of any unhelpful thoughts and feelings that are getting in the way of living a peaceful and happy life
Learn how to be present and develop deeper connection with partners and friends
Understand boundaries and responsibilities in relationships
Improve your communication skills
Develop conflict resolution skills
Meet other people who are wanting to live their life more fully and develop new friendships
Time to practice what has been learned between sessions