Three Core Elements
SKU:
$199.00
$199.00
$199.00
per item
This option encourages increased awareness of the Sensations in the body and helps to identify Emotions in order to become more aware of ourselves and what others may be experiencing. Once aware of a physical and emotional reaction to a stressful situation taking a moment to Breathe allows people to sooth themselves and accept the situation for what it is. Breathing is something often taken for grated yet it is a powerful tool. Once accepted it is possible to choose to either hold onto an issue or Let It Go. Letting go does not mean tolerating or ignoring situations, rather it allows people to respond to the situation or person causing concern or distress in a clear, calm and assertive manner.
Included in this option:
- The Three Core Elements - Sensation, Emotion, and Breathe & Let It Go (value $135.00)
- One black leather cord with Sterling Silver end tips and one black fabric cord with Sterling Silver end tips (value $20.00)
- One SERENE toggle clasp (value $45.00)
- One Quick Reference Guide ($15.00)
Included in this option:
- The Three Core Elements - Sensation, Emotion, and Breathe & Let It Go (value $135.00)
- One black leather cord with Sterling Silver end tips and one black fabric cord with Sterling Silver end tips (value $20.00)
- One SERENE toggle clasp (value $45.00)
- One Quick Reference Guide ($15.00)
- Guided Meditation CD (value $25.00)
